
Breathe & Release
Join Samantha, Anna, and Irene for an expansive and powerful workshop on the eve of 2022. This workshop will be an incredibly transformative 2 hours to release 2021 and move forward into 2022 grounded and full of clarity.
This workshop includes:
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Mindful movement & embodiment practice to ground us and set up a foundation for the workshop
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Guided journaling practices to process 2021 and set intentions
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A Yin Yoga and Reiki session to calm our nervous systems and clear out potential stagnant energy
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A powerful breathwork session
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A few minutes to chat and reflect on our experience
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A gift to take home
Don't miss out on the opportunity to experience this perfect blend of modalities, and end 2021 on a calm, clear, and grounded note. ❤️
December 31, 2021 6pm-8pm
$25 +hst