Breathe & Release

Join Samantha, Anna, and Irene for an expansive and powerful workshop on the eve of 2022. This workshop will be an incredibly transformative 2 hours to release 2021 and move forward into 2022 grounded and full of clarity.

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This workshop includes:

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• Mindful movement & embodiment practice to ground us and set up a foundation for the workshop

• Guided journaling practices to process 2021 and set intentions

• A Yin Yoga and Reiki session to calm our nervous systems and clear out potential stagnant energy

• A powerful breathwork session

• A few minutes to chat and reflect on our experience

• A gift to take home

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Don't miss out on the opportunity to experience this perfect blend of modalities, and end 2021 on a calm, clear, and grounded note. ❤️

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December 31, 2021 6pm-8pm

$25 +hst

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