Customized Programs

Want to achieve a flexibility goal such as a split or backbend, quickly (and more importantly, safely!)?

Our bespoke programs are built with your level, goals, and body history in mind.

Programs include a 1-hour private lesson (virtual or in-studio) where your instructor will show you the various exercises and explain your program to you.

Programs are based in current movement science &  include a variety of active & passive drills, strengthening, body work techniques & more.

"I have noticed such an improvement in the range of motion I have in my upper body...saw amazing improvement in my splits... highly suggest signing up!"

— Meg

"For someone who has always been extremely inflexible, this [progress] is crazy. Still have a long way to go to meet my goals but I couldn't be happier."

— Kass

"...I was convinced I could never get my splits because I worked on it for years with no results. But I'm making progress now by doing [Samantha's] drills a few times a week"

— Shannon

"I'm always in shock at how far things progress and so quickly...Thank you!"

— Jocelyn

What are people saying?

Your Custom Program Includes:

  • FREE 30 Minute Virtual Consult

  • 1-Hour Private Lesson ($89 Value)

  • Custom Program developed for your specific needs & goals ($100 Value)

  • Custom printed Program Booklet & Journal to track your progress ($40 Value)

  • Option to add on a second Private Lesson for $69 (Reg. $89)

  • Special Offer 10 class pass to The Movement Vault for $99 (Reg. $149)


About Your Instructor

Samantha Shea

Samantha Shea is a mover, dancer, and coach who has travelled across Canada & the US, training, studying, and coaching various forms of movement as an expressive art as well as a means for fitness and wellness.

She is a certified Flexibility Coach with Deflying Fitness (Toronto) & Can Fit Pro, a certified Level 2 MOVNAT instructor, and has extensive training in Anatomy, Biomechanics, Myofascial Release, and more.

For nearly a decade she trained and coached aerial acrobatics in Toronto, but has fallen back in love with dance. Her specialties are natural movement, flexibility, and commercial heels dance.