Samantha SheaApr 26, 20216 min10 Ways You May Be Sabotaging Your Flexibility ProgressIf you're anything like me, you have spent what seems like years working on your flexibility without much progress. Whether you're a...
Samantha SheaApr 26, 20214 minRelax your belly, your body will thank you!How many of us are walking around with our bellies sucked in all the time? I know the belly is a sensitive area for so many of us and...
Samantha SheaApr 26, 20212 min5 Reasons to Start Dancing TodayWith the new year approaching, you might be on the hunt for new activities or hobbies to try. You might be looking for new ways to move...
Samantha SheaApr 26, 20212 min3 tips to overcome fear and start dancing. We get it. It can be really scary to put yourself out there and try something new. Many of us are afraid of being judged or not being...