If you're anything like me, you have spent what seems like years working on your flexibility without much progress. Whether you're a...

How many of us are walking around with our bellies sucked in all the time? I know the belly is a sensitive area for so many of us and...

With the new year approaching, you might be on the hunt for new activities or hobbies to try. You might be looking for new ways to move...

We get it. It can be really scary to put yourself out there and try something new. Many of us are afraid of being judged or not being...